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There Are Pigs in My Yogurt?!
Yup, you heard it correctly – there may be swine bacteria in that yogurt you’re enjoying! But, don’t get me wrong, yogurt can be incredibly healthy. Knowing what is healthy and what isn’t is the...
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Go With Your Gut Feeling
You are 90% bacteria. Let that sink in for a second… Just think: for every cell in your body, you have 9 cells of bacteria living in and on your body. It can be a little creepy if you think about it...
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Shake The Hand That Feeds You
The fact is in North America, we have the highest rate of diet related diseases: diabetes, obesity, and heart disease. Up to two thirds of premature deaths can be attributed to poor nutrition and...
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Take Control Of Your Allergies!
It would usually happen around this time of the year. I would wake up in the morning and suddenly become a giant ball of mucous. Yes, it was really that attractive :). For most of the spring I would...
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Unlock the Power of Fermented Foods!
Gas, bloating, food allergies…why are so many of us dealing with digestive issues today? Why are the rates of seasonal and food allergies increasing in children? Could it be the amount of processed...
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